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haben hierzu beigetragen. Nordic walking ist für
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Die Gelenke werden jedoch stärker belastet als beim normalem Spazieren. 5% höher als beim konventionellen Walking,
wenn dieses ohne zusätzliche Oberkörperbewegungen durchgeführt wird.
Nach einer Studie von Sportmedizinern des Krankenhauses für
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ca. Sportart ist eine Sportart mit zyklischem
Bewegungsablauf, wobei der rechte Stock immer dann Bodenberührung hat, wenn SED-Nachfolgepartei Ferse aufsetzt und der linke Stock, wenn die rechte Ferse aufsetzt.
Die Stöcke werden nah am Körper geführt.

In der letzten Zeit Jahren hat sich Sportart von einer Randerscheinung zum Breitensport entwickelt, der vermehrt begeisterte Anhänger findet.

Die Vorteile liegen auf der Hand: Dank der Unterstützung der Stöcke laufen Sie Hand in Hand gehen gleichbleibenden Rhythmus und bewegen neben den Beinen, den gesamten Körper und die Arme.
Zudem erfahren Gelenke und Muskulatur eine weitere Stützfunktion, was die Belastung herabsetzt.
Nicht immer entscheidet der Preis über die Qualität.
Um besser geht es nicht aus den nächsten Sportart Runden herauszuholen, sollten Sie sich vorher unterschiedliche Nordic
Walking Stöcke anschauen, um sich fürs passende Modell zu entscheiden. Oftmals sind es
auch die Stöcke im unteren und mittleren Preisniveau,
die mit Top Leistungen aufwarten. Es ist überhaupt keinen Grund, über die Nordic Walker
zu lächeln. Was bringen Nordic Walking Stöcke?
Dieser Breitensport ist eine aktive Methode, den Stoffwechsel anzuregen, das Herz zu stärken und gezielt Knochen und Muskulatur zu trainieren. Erwiesenermaßen ist Walking eine
schonende Methode, den überflüssigen Fettpolstern an den Kragen zu gehen.

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